If It Only Was Simple…..
How many times have we said that "If It Only Was Simple"? Be it our car, computer, government or our own bodies. We think, if I can just see the Big Picture of how…
Let’s Talk Bones and Whole Health!
My role as a Wellness Advocate is to teach very simply how our body is not broken into parts and pieces. Simply treating the symptoms only creates more symptoms in…
High Intensity Interval Training
Exercise more Efficiently and Effectively to Maximize Benefits and to Optimize your Health.You may have heard of this High Intensity Interval Training and perhaps maybe some of you have tried…