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Benefits of the Primal Exercise – On the Tramp!

Primal ReBOUND:  Five Aspects of Fitness! 

As a Wellness professional, I designed a Fitness training program (any level of fitness) that Powerfully: detoxes the body, slims, tones and builds muscle and builds bones.  A fitness program that Increases: V02 Max (metabolism), stamina and endurance. This unique fitness program is the Mac Daddy in weight loss, Autophagy (anti-aging) and works all 30 trillion of your cells all in 35 Minutes!    The Five Aspects of Fitness:  Fun, Effective, Efficient, Sustainable and Measurable!  This program is called Primal!

Why One aspect of my fitness program –“the bounce” has taken off around the world and in Big Cities such as New York, Chicago and Los Angeles:  Besides being So Much Fun!!

Cleansing the Lymph system can be a matter of Life or Death.

According to many Holistic health professionals this is the most beneficial exercise in all manner of disease problems – Why?  It’s the most effective way to cleanse the lymph system.  The Lymph system is the “Garbage Collector” a clean lymph system is essential in healing, preventing illness and detoxing the body.  Most beneficial exercise that powerfully circulates the lymphatic fluid of the body – acts as garbage collectors – by emptying the garbage from the body.  Imagine if your community garbage collectors went on strike – how long could you store garbage.


Most effective exercise that destroys dysfunctional mitochondria while stimulating healthy mitochondria (the cells power house to become even stronger).  Stronger mitochondria allow for greater O2 consumption allows for a higher metabolism!

Autophagy (Anti-Aging)
Most effective exercise to stimulate AMPK production Autophagy. (Body renew itself by self-eating old, unhealthy cells then creating new healthy cells).  Autophagy destroys foreign invaders: viruses, bacteria and pathogen, detoxes cells, slows down aging process protects body of Parkinson’s and Alzheimer’s.

Whole Body and 3 Forces

Only exercise – besides jumping rope (jarring to joints) that expands and contracts cells 200,000 times in 30 minutes. Only exercise that uses all three forces:  Acceleration, deceleration and gravity.   This is called Stacking of Forces:  Acceleration – upward – top of bounce- cells contract; deceleration downward bounce – bottom of bounce- cells contract all this happens between 2G-4G ( 2-4 times your body weight).

Low Impact

Trillion of cells in your body get the most exertion from the force flux. With ReBound AIR tramps used at Primal ReBOUND studio these tramps have and Enhanced Flux – which have some give to it which allows you to sink down a few inches and back up again. This flux is crucial to preventing jarring of joints, healing and building cells hence building body.

Do you need more reasons?  Click Here

Interested in taking a Primal ReBOUND class – Click Here

Interested in purchasing a ReBound Air mini tramp.   I am a very proud distributor Click Here.


Educate to Empower to Own Your Health!

Roxanne Linton WHE, WHC,CCP
Owner Whole Health Today LLC, Primal ReBOUND

5660 Clinton Street
Elma, NY 14059


This program is not intended to diagnose, treat, prevent or cure any illness or disease.  Before joining any exercise program be sure to be evaluated by your doctor.

Weight Limit for ReboundAIR mini tramp is 300 lbs.

The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional.

You are solely responsible for your health care and activity choices. Participation in this workout does not constitute a client-coach relationship

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