Benefits of the Primal Exercise – On the Tramp!
Primal ReBOUND: Five Aspects of Fitness! As a Wellness professional, I designed a Fitness training program (any level of fitness) that Powerfully: detoxes the body, slims, tones and builds muscle…
Health and Fitness Benefits of High Intensity Interval Training
Exercise more Efficiently and Effectively to Maximize Benefits and to Optimize your Health. You may have heard of this High Intensity Interval Training and perhaps maybe some of you have…
Let’s Talk Bones and Whole Health!
My role as a Wellness Advocate is to teach very simply how our body is not broken into parts and pieces. Simply treating the symptoms only creates more symptoms in…
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